Virtual Summer Games
presented by SpartanNash
July 16

Run, walk or wheelchair

• Set up 10 cones or place markers 1 meter (3 feet) apart from each other
• Weave in and out of the cones going down and back
• Record the time it takes to complete the 10m dash/walk/roll from start to finish

Run, walk or wheelchair

• Set up the 50-meter dash in your yard, sidewalk or any open space. Measure 50 meters (164 feet) from start to finish. If you are unable to use a measuring tape, you can use the measure app on your smart phone, or measure by taking 60 large steps.
• Record the time it takes to complete the 50m dash from start to finish.

Recommended only for practicing distance runners

• Map out a 5K course around your neighborhood. You can do this by using an online mapping service, phone app or watch. Record the time it takes to run the course.
• Traditional: Your result is your time in minutes in seconds.
• Unified: Your result is the total combined time of both runners in minutes and seconds.

• Mark a line on the ground and stand with both feet on the ground and toes on the line. Jump as far as you can in a forward motion, measure the distance from the front of the line to the place where your heels touch. Measure in feet, inches, meters or centimeters.

Standing or wheelchair

• Mark a line on the ground and stand behind the line. Take a softball and throw it as far as you can and measure the distance from the front of the line to the place where the ball lands. Measure in feet, inches, meters or centimeters.

• Mark a line on the ground and stand behind the line. Take a Frisbee and throw it as far as you can and measure the distance from the front of the line to the place the Frisbee lands. Measure in feet, inches, meters or centimeters.

• Record the number of push-ups you can do in a row for the duration of 60 seconds. In order to perform a legal push-up, the athlete must lower their head and upper body to the floor, touch the chest to the floor, and return to the starting position. The athlete's back must remain straight.
• Participants can compete by doing traditional push-ups as described above, or by doing modified push-ups from their knees or while standing against a wall. Results will be separated by category when registering.
• If competing in this event as a Unified pair, the athlete will do event for 60 seconds with the partner also doing the event for 60 seconds. Your score submission will be the total combined push-ups between the athlete and partner.

• Record the number of sit-ups you can do in two minutes. Athlete starts in supine position with knees bent and feet flat on the floor. Athlete keeps arms folded across their chest with hands grasping opposite shoulders. To perform a complete sit-up, an athlete must touch one of their elbows to the thighs or knees. Full sit-up is necessary for it to count.
• If competing in this event as a Unified pair, the athlete will do event for two minutes with the partner also doing the event for two minutes. Your score submission will be the total combined sit-ups between the athlete and partner.

• Record the number of air squats you can do in two minutes. Athlete starts in front of a chair or corner of a box with feet shoulder-width apart. Bending at the knee attempting to sit in the chair without sitting and then back up to a standing position is counted as one rep. Score is the total number of air squats you can do in two minutes.
• If competing in this event as a Unified pair, the athlete will do event for two minutes with the partner also doing the event for two minutes. Your score submission will be the total combined air squats between the athlete and partner.

• With one of your rhythmic apparatus or ball of your choice, toss the ball/club/etc. in the air and catch it as it comes down. Score is the number of times you consecutively complete the activity in a row without dropping the apparatus. Best score out of three tries. Try to toss a little higher after each successful toss.

• Stand and lever into a scale (stand on one leg, lift a straight leg behind at a 45 degree angle or higher and hold, count the seconds). Score is the number of seconds the athlete can hold the scale without moving; best score of three tries.

• Keep both feet on the ground jump as far as you can and stick (execute a controlled landing with feet together without moving for three seconds). Score is the measure of the distance of your successfully landed jump in meters/feet/inches.